valentin landmann buch Yoga mit Zoé Miku 10

Yoga mit Zoé Miku. Folgende Yogaübungen beinhaltet dieses Video:

- Tadasana / Bergstellung
- Pranayama / Atemkontrolle
- Uttanasana / Handfussstellung
- Shalabhasana Heuschrecke
- Bhujangasana / Kobra
- Sarvangasana / Kerze
- Matsyasana / Fisch
- Shavasana / Totenstellung

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valentin landmann buch Yoga mit Zoé Miku 10
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